Clifford K's Journal, 02 July 2021

240.8 lb Lost so far: 10.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 57.00g | Prot: 42.00g | Carb: 109.60g.   Dinner: Lay's Lightly Salted Potato Chips, Franz Keto Hamburger Bun , Gorton's Fish Sandwich Whole Fillets. Snacks/Other: High Noon Vodka Soda. more...

3435 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Zaaz - 47 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...