Weigh In record (no journal entry) for 02 July 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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596 kcal
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Fat: 20.97g | Prot: 73.01g | Carb: 29.12g.
Breakfast: Pan de Salvado, SanCor Queso Porsalut Light, Clara de Huevo, Café. Lunch: Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado de Ternera. Snacks/Other: Aceitunas Negras, Atún en Agua (Enlatado), La Paulina Queso Danbo, Paladini Jamón Cocido. more...
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losing 10.8 lb a week
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