Weigh In record (no journal entry) for 01 July 2021
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
660 kcal
|
Fat: 28.06g | Prot: 66.60g | Carb: 40.03g.
Breakfast: Agua de Limón, SanCor Queso Porsalut Light, Omelet, Café Colado. Lunch: Zapallito Verde, Cebollas, Zapallito Verde, Pata Muslo. Snacks/Other: Atún en Agua (Enlatado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Jamón Cocido, La Paulina Queso Danbo. more...
|
|
1956 kcal
|
Activities & Exercise:
Musculación - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariadelvalle37's weight history
|