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Lp 108
Lpg 108,5
Ld 109
Semangat tam:)
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1224 kcal
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Fat: 57.41g | Prot: 37.94g | Carb: 141.01g.
Lunch: Naraya Oat Choco (20g), Nanas, Kerupuk Makanan Ringan. Dinner: Terung Dimasak, Kerupuk Putih, Sambal Goreng, Bakwan, Ayam Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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