ontwsixty's Journal, 01 July 2021

Lp 108
Lpg 108,5
Ld 109
Semangat tam:)
174.2 lb Lost so far: 28.7 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2021:
1224 kcal Fat: 57.41g | Prot: 37.94g | Carb: 141.01g.   Lunch: Naraya Oat Choco (20g), Nanas, Kerupuk Makanan Ringan. Dinner: Terung Dimasak, Kerupuk Putih, Sambal Goreng, Bakwan, Ayam Goreng, Nasi Putih. more...
losing 1.5 lb a week

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