Weigh In record (no journal entry) for 30 June 2021
|
176.4 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
913 kcal
|
Fat: 92.47g | Prot: 18.64g | Carb: 9.94g.
Lunch: Damare Manteiga , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gym Chef Abobrinha Grelhada, Barriga de Porco. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenniarubim's weight history
|