Weigh In record (no journal entry) for 30 June 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1857 kcal
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Fat: 81.58g | Prot: 189.59g | Carb: 80.16g.
Breakfast: Agama Тилапия, Скумбрия, Maxler Ultra Whey, Maxler Ultra Whey Lemon Cheesecake Flavor. Snacks/Other: Огурец (с Кожурой), Арахис, Арахис, Зеленый Горошек (Замороженный), Dr Dias Отруби Льняные Средний Помол, Творог (Обезжиренный), Домик в деревне Молоко 2,5%, Кефир (Обезжиренный). more...
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gaining 3.9 lb a week
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