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Feel ok
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1287 kcal
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Fat: 61.70g | Prot: 75.21g | Carb: 102.51g.
Lunch: Classic 100% Whole Wheat Bread, Kettle Cooked Original Extra Crunchy Potato Chips, Mayonnaise, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Premium Fudge Bars. more...
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losing 1.2 lb a week
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