Rockster37's Journal, 27 June 2021

Getting there! Close to my high school weight 😁😁😁👍👍👍🤪🤪🤪😂😂😂🇺🇸🇺🇸🇺🇸🐕🐕🐕

187.2 lb Lost so far: 31.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 55.89g | Prot: 61.95g | Carb: 257.65g.   Breakfast: Chocolate Covered Doughnut (Cake Type), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Pecan Pie (Commercial), Bananas. Dinner: Kroger Refried Beans, Pecan Pie (Commercial). Snacks/Other: Cilantro, Roma Tomatoes, Onions, Kroger Refried Beans, Tortilla Corn Chips, Kroger Refried Beans. more...

2452 kcal

Activities & Exercise: Spa - 30 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...