Weigh In record (no journal entry) for 25 June 2021
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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899 kcal
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Fat: 59.73g | Prot: 48.86g | Carb: 45.08g.
Breakfast: Butter (Salted) , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). Lunch: Great Value Sharp Cheddar Cheese. Dinner: Great Value Italian Style Bread Crumbs, Great Value Heavy Whipping Cream Ultra Pasteurized, Monterey Mushrooms Baby Bella Mushrooms , Parmesan Cheese (Shredded) , Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Nabisco Mini Chips Ahoy! (Package), Starburst Tropical Fruit Chews. more...
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losing 15.4 lb a week
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