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Just checked the calorie content for a vanilla slice (after having quaffed 2). Soooo yummy but paying the price this week! Lesson learned.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1730 kcal
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Fat: 63.91g | Prot: 41.46g | Carb: 185.34g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Philadelphia Light Cream Cheese, Tesco Free From Seeded Sliced Bread, Asda Strawberries, Tesco Blueberries, Bananas , Aldi Unsweetened Soya Milk. Dinner: Fusilli, Vegetable Oil, Homepride Pasta Bake Tomato & Bacon, Scan Swedish Meatballs. Snacks/Other: Butterkist Sweet & Salted Popcorn, Red Table Wine , Asda Red Seedless Grapes, Cadbury Crunchie (26.1g), Gordon's Gin. more...
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gaining 0.4 lb a week
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