Sandi41's Journal, 22 June 2021

161.0 lb Lost so far: 10.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 56.63g | Prot: 133.31g | Carb: 96.79g.   Breakfast: Coffee, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Boar's Head Deluxe Ham, Egg, Truvia Sweetener (Packet), Thomas' Light English Muffin. Lunch: Premier Nutrition Premier Protein Shake - Chocolate Peanut Butter. Dinner: Beef (Lean Only Eaten), Asparagus. Snacks/Other: No Name Chicken Strips, Miller Brewing Company Lite Beer (Bottle), Herdez Salsa Verde, Beanitos Black Bean Chips, Atkins Meal Vanilla Pecan Crisp Bar. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 8 hours, Weight Training (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...