Weigh In record (no journal entry) for 22 June 2021
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1385 kcal
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Fat: 56.57g | Prot: 136.45g | Carb: 83.72g.
Breakfast: Figos, Auchan Peito de Peru, Abacate, Café (Infusão), Kaiku Bebida Vegetal de Amêndoa, Da Terrinha Tapioca. Lunch: Azeitonas Pretas, Nozes de Nogueira, Rúcula, Robalo. Dinner: Nectarinas, Área Viva Sementes de Girassol, Koala Leite de Coco Light, Scitec Nutrition Vita Greens&Frutos Pêra, Azeite Extra-Virgem, Continente Polpa de Tomate, Courgette, Carne de Peru. more...
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losing 1.5 lb a week
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