Weigh In record (no journal entry) for 22 June 2021
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153.7 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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301 kcal
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Fat: 12.88g | Prot: 16.26g | Carb: 32.00g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Хлеб Черный, Помидоры, Кофе с Молоком. more...
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steady weight
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klavka's weight history
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