Weigh In record (no journal entry) for 21 June 2021
|
188.9 lb
Lost so far: 39.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1771 kcal
|
Fat: 79.10g | Prot: 104.61g | Carb: 157.81g.
Lunch: Maître Prunille Pruneaux d'agen, Danone Hipro 15G Protéines Vanille, Semoule Cuite, Tajine d'Agneau. Dinner: Gaufre, Saint Agur Crème de Saint Agur, Baguette, Aoste Jambon Cru, Fromage Gouda, Thiriet Cornet 3 Chocolats , Omelette. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|