Weigh In record (no journal entry) for 05 February 2014
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1320 kcal
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Fat: 42.75g | Prot: 45.50g | Carb: 192.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Chiquita Banana, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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losing 8.4 lb a week
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