Weigh In record (no journal entry) for 19 June 2021
|
205.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
1096 kcal
|
Fat: 67.67g | Prot: 62.45g | Carb: 59.61g.
Breakfast: Soy Sauce, Bibigo Steamed Dumplings, Bibigo Mini Wontons Chicken & Cilantro. Lunch: Mustard, Nathan's Famous Hot Dog. Dinner: Kroger Finely Shredded Parmesan Cheese, Roma Tomatoes, Vigo Pitted Calamata Olives, Great Value Shredded Mozzarella Cheese, Great Value Original Ricotta Cheese, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Ka'Chava Chocolate, Cheez-It Snap’D Barbecue. more...
|
|
2930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Showering - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|