Weigh In record (no journal entry) for 19 June 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1973 kcal
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Fat: 92.32g | Prot: 186.02g | Carb: 111.48g.
Breakfast: Форель, Яичный Белок, Maxler Ultra Whey, Maxler 100% Golden Whey Chocolate Peanut Butter, Филе Индейки. Snacks/Other: Арахис, Изюм, Творог 5%, Печень Трески, Dr Dias Отруби Льняные Средний Помол, Домик в деревне Молоко 2,5%, Зеленый Горошек (Замороженный), Арахис. more...
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losing 1.2 lb a week
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