Weigh In record (no journal entry) for 18 June 2021
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240.7 lb
Lost so far: 43.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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803 kcal
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Fat: 19.86g | Prot: 48.01g | Carb: 109.62g.
Breakfast: Café com Açúcar, Yoki Aveia em Flocos, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Visconti Pão de Forma Integral. Lunch: Contra-filé, Tomates, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Raiola Azeitonas Verdes Descaroçadas. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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