Weigh In record (no journal entry) for 18 June 2021
|
157.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
2201 kcal
|
Fat: 68.93g | Prot: 79.51g | Carb: 313.91g.
Breakfast: Vitalis Supermuesli 30% Proteine, Milkeria Yogurt Greco 0%, ManuSol Naturalix Muesli Croccante alla Frutta, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Fragole, Conad Pesca, Despar Cubetti di Pancetta Affumicata, Bonduelle Fagioli Borlotti Cuore di Raccolto, Esselunga Cipolle Dorate, Dado Classico, Select Fagioli Cannellini, De Cecco Mezzi Tubetti Rigati, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Peperoncino Rosso in Polvere. Dinner: Fragole, Fratelli La Bufala Margherita DOP. Snacks/Other: Kalos Frozen Yogurt Cioccolato, Esselunga Ciliegie, Melegatti Colomba Classica, Kalos Frozen Yogurt Cioccolato, Zucchero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gams1959🎣🐟🐟🐟's weight history
|