Weigh In record (no journal entry) for 13 June 2021
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159.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2584 kcal
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Fat: 71.85g | Prot: 125.89g | Carb: 363.57g.
Breakfast: Milkeria Yogurt Greco 0%, Tre Mulini Muesli Croccante alla Frutta, Zuegg Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Esselunga Ciliegie, Esselunga Nespole, Fragole, Cantalupo (Melone), Barilla Gnocchetti Sardi, Ricotta (Latte Intero). Dinner: Esselunga Nespole, Frutta & Natura Pesca Tabacchiera, Cantalupo (Melone), Ricotta, Coop Pane alla Semola di Grano Duro, Pomodoro Cuore di Bue, Pesce Spada Cotto. Snacks/Other: Selex Gelato alla Nocciola, Coop Gelato alla Panna, Fragole, Zucchero, Coop Gelato alla Panna, Ferrero Pocket Coffee, Melegatti Colomba Classica. more...
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gaining 2.4 lb a week
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