Weigh In record (no journal entry) for 18 June 2021
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153.7 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1820 kcal
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Fat: 68.73g | Prot: 122.81g | Carb: 109.93g.
Breakfast: Клубника, АТБ Банан, Кофе с Молоком, President Сметана 15%, Сырники с Манкой. Lunch: Жареные Несоленые Орехи Кешью, Гороховый Суп. Dinner: Устрицы, Морские Анчоусы, Куриные Крылышки с Кожей (Запеченные), Пиво. more...
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2210 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.9 lb a week
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