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Pleasant surprise. Was fully expecting something north of 82kg….
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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649 kcal
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Fat: 26.78g | Prot: 26.90g | Carb: 81.92g.
Pre-Breakfast: Bananas. Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Snacks/Other: Almonds , Celery , Tomatoes, Boiled Egg. more...
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losing 0.7 lb a week
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 Comments
wow great loss, good on you 🥰👌
17 Jun 21 by member: trishjones
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👏🏼👏🏼 Nice result Cannboys 👍🏻 Now keep on going!
17 Jun 21 by member: jomo1903
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Back where you've been started Ben 🤪 No worries, better than more!
18 Jun 21 by member: HansMyles
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18 Jun 21 by member: Draglist
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