Chantazzle's Journal, 04 February 2014

138.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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279 kcal

Fat: 14.14g | Prot: 27.12g | Carb: 10.87g.   Breakfast: Tesco Almonds, Alpro Soya Light Milk, MyProtein Impact Diet Whey. Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Celery Sticks. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...