Weigh In record (no journal entry) for 17 June 2021
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1245 kcal
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Fat: 54.12g | Prot: 126.96g | Carb: 56.76g.
Breakfast: Café (Infusão), Ameixa Seca, Pura Vida Farinha de Linhaça, Ovo, Ponti Tomate Seco. Lunch: Regina Chocolate Preto 100%, Auchan Bacon Extra, Alface, Tomates, Ovo, Vitela. Dinner: Captain Kombucha Kombucha Original, Nature Foods Manteiga Ghee Biológica, Regina Chocolate Preto 100%, Pêssegos, Auchan Feijao Verde Extra Fino, Continente Bróculos Congelados, Pingo Doce Peitos de Frango. Snacks/Other: Auchan Peito de Peru Fatias. more...
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losing 1.5 lb a week
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