Weigh In record (no journal entry) for 16 June 2021
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119.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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3645 kcal
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Fat: 129.50g | Prot: 88.95g | Carb: 512.08g.
Breakfast: Volkoren Brood, Jumbo Gerookte Kipfilet, Volkoren Brood, Koffie met Melk en Suiker, AH Muesli Naturel, Alpro Roasted Almond Unsweetened . Lunch: Koffie met Melk en Suiker, Holland & Barrett Bloemenhoning, Kaneel, Gekookt Ei, Lidl Walnoten, Oké Smeerkaas 48+, AH Winterpeen. Dinner: Primadonna Extra Olijfolie, Kruidenthee, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Cherrytomaten, Belbake Kokosrasp, AH 100% Spelt Gepoft. Snacks/Other: Kanjers Extra Grote Stroopwafel, Koffie met Melk en Suiker, Croissant. more...
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losing 0.4 lb a week
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