Weigh In record (no journal entry) for 03 February 2014
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164.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1598 kcal
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Fat: 64.07g | Prot: 55.73g | Carb: 220.69g.
Breakfast: Originali Biscotti, Tap Water, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Sliced Almonds, Dried Pitted Tart Montmorency Cherries, Red Raspberries. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Deli Fresh Provolone Cheese Slices. Dinner: Plain Bread Sticks, Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Sausage, Chunky Portobella Mushroom Ravioli. Snacks/Other: Bananas, Sweet or Dark Chocolate. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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