Weigh In record (no journal entry) for 15 June 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1811 kcal
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Fat: 76.04g | Prot: 202.28g | Carb: 84.31g.
Breakfast: Форель, Яичный Белок, Филе Индейки, Maxler Ultra Whey, Maxler Ultra Whey. Snacks/Other: Dr Dias Отруби Льняные Средний Помол, Домик в деревне Молоко 2,5%, Зеленый Горошек (Замороженный), Огурец (с Кожурой), Балтком Творог 5%, Арахис, Сыр Российский, Печень Трески. more...
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gaining 4.6 lb a week
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