Weigh In record (no journal entry) for 03 February 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1225 kcal
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Fat: 62.59g | Prot: 134.01g | Carb: 51.94g.
Breakfast: Fruit & Nut Almond & Apricot Bar. Lunch: Brussels Sprouts, Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Pig's Feet. Snacks/Other: Pork, California Navel Oranges, Sugar Free Hazelnut Coffee Creamer. more...
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losing 2.5 lb a week
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