Weigh In record (no journal entry) for 12 June 2021
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1166 kcal
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Fat: 36.37g | Prot: 65.76g | Carb: 97.98g.
Breakfast: Sweeteners (Liquid Fructose) , Jungle Oat Bran. Dinner: Baby Spinach, Rhodes Braai Relish, Lancewood Medium Fat Mozzarella, Extra Virgin Olive Oil, Chicken Meat, Brown Rice. Snacks/Other: Merlot Wine , Parmalat Easygest Low Fat Milk, Woolworths Unsweetened Soya Milk. more...
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losing 1.5 lb a week
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