Weigh In record (no journal entry) for 12 June 2021
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208.6 lb
Lost so far: 18.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1230 kcal
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Fat: 73.62g | Prot: 67.94g | Carb: 32.92g.
Breakfast: Сметана, Красные Помидоры, Vici Лосось Холодного Копчения, Виктория Овощи Жаренные. Lunch: Виктория Овощи Жаренные, EatMeat Купаты Свиные. Snacks/Other: Клубника. more...
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gaining 0.7 lb a week
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