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Mens Day 2
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125.9 lb
Lost so far: 16.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1388 kcal
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Fat: 64.44g | Prot: 40.25g | Carb: 165.58g.
Breakfast: Pangsit Goreng, Gemblong, ABC Saus Sambal , Kecap Manis, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: ABC Saus Sambal , ABC Kecap Manis, Indofood Happy Soya Oil (Minyak Goreng), Telur, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Bakwan, Pisang Goreng, Aice Red Bean. more...
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gaining 4.6 lb a week
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