Weigh In record (no journal entry) for 10 June 2021
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103.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1004 kcal
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Fat: 19.16g | Prot: 91.70g | Carb: 116.35g.
Breakfast: Banana Caturra, Danone Iogurte Natural Desnatado , Sabor da Terra Semente de Chia. Lunch: Todeschini Macarrão, Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Lac Lélo Queijo tipo Quark Light, Caseirinho Pão Select 100% Integral. more...
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gaining 3.1 lb a week
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