Weigh In record (no journal entry) for 11 June 2021
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102.6 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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877 kcal
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Fat: 22.92g | Prot: 65.55g | Carb: 106.67g.
Breakfast: Banana Caturra, Danone Iogurte Natural Desnatado , Sabor da Terra Semente de Chia. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçãs Gala, Queijo Mozzarella, Caseirinho Pão Integral Select, Lac Lélo Queijo tipo Quark Light. more...
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losing 5.6 lb a week
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