Weigh In record (no journal entry) for 11 June 2021
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1661 kcal
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Fat: 34.60g | Prot: 45.19g | Carb: 242.13g.
Breakfast: Aldi Skimmed Milk. Lunch: Sainsbury's Dark Sweet Cherries, Tesco Juicy Cherries, Aldi Reduced Fat Coleslaw, Tesco Wafer Thin Honey Roast Ham, Warburtons Seeded Batch (Large). Dinner: Alpen No Added Sugar Muesli, Aldi Skimmed Milk, Tesco Blueberries, Asda Strawberries, Aldi Crumpet, Flapjack. Snacks/Other: Red Table Wine , Butterkist Sweet & Salted Popcorn, Penn State Sour Cream and Chive Pretzels, Tesco Easy Peeler Satsuma. more...
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losing 0.5 lb a week
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