Weigh In record (no journal entry) for 17 February 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1912 kcal
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Fat: 78.08g | Prot: 95.36g | Carb: 218.73g.
Breakfast: Orange Juice, Cheerios, Milk (Nonfat), Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Chocolate Molten Cake, Asparagus, Asparagus, Nonfat Plain Yogurt, Wild Rice (Cooked), Sockeye Salmon. Snacks/Other: Jello Sugar Free Pudding - Caramel, 100% White Corn Bite Size Tortilla Chips. more...
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2140 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dadofgus's weight history
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