acbeatty6's Journal, 17 February 2011

197.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 82.31g | Prot: 64.57g | Carb: 193.39g.   Breakfast: Coffee, fiber one bar. Lunch: HONEYCRISP APPLE, muscle milk. Dinner: PIZZA, light beer. more...

3005 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...