Weigh In record (no journal entry) for 11 June 2021
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125.2 lb
Lost so far: 17.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1558 kcal
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Fat: 50.06g | Prot: 42.23g | Carb: 237.71g.
Breakfast: Regal Marie, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Chatime Taro Milk Tea, Sup Ayam, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Pisang Goreng, Es Kopi dengan Susu dan Gula. Snacks/Other: Wings Food Floridina. more...
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losing 3.1 lb a week
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pvikaz_'s weight history
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