zoro59's Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021
180.8 lb Lost so far: 47.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:
2061 kcal Fat: 76.14g | Prot: 132.94g | Carb: 142.93g.   Breakfast: Pain Complet, Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Puddings au Chocolat, Carrefour Thon Albacore au Naturel, Picard Crevettes au Curry Rouge. Dinner: Baguette, Saucisson Sec, Aile de Poulet, Travers Barbecues de Porc à la Sauce, Leffe Blonde. Snacks/Other: Nectarines. more...
254 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 17.0 lb a week

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Comments 
Super bravo 
10 Jun 21 by member: Nlono7700

     
 

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