Weigh In record (no journal entry) for 09 June 2021
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236.6 lb
Lost so far: 12.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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770 kcal
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Fat: 44.00g | Prot: 25.00g | Carb: 65.00g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Land O'Lakes Whipped Butter Salted, Western Bagel Everything Bagel. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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gaining 3.0 lb a week
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