Weigh In record (no journal entry) for 31 January 2014
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1954 kcal
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Fat: 90.90g | Prot: 93.96g | Carb: 203.41g.
Breakfast: Bananas, Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Wegmans Italian Classics Mozzarella & Pesto Pizza, Pizza Hut BBQ Pizza. Dinner: Colby Jack Cheese, Black Beans (Canned), Onions, Bell Peppers, Skinless Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Salsa. Snacks/Other: Ghirardelli Peppermint Bark, Carrots, Hummus. more...
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3227 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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