Weigh In record (no journal entry) for 09 June 2021
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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706 kcal
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Fat: 25.10g | Prot: 44.00g | Carb: 66.94g.
Breakfast: Woolworths Cranberry 100% Fruit Juice Blend, Herbal Tea, Woolworths Seasonal Fruit Salad. Dinner: Ocean Basket Salmon Platter Sushi, Herbal Tea, Woolworths Cranberry 100% Fruit Juice Blend. more...
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gaining 0.8 lb a week
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