Weigh In record (no journal entry) for 09 June 2021
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183.2 lb
Lost so far: 45.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1021 kcal
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Fat: 43.37g | Prot: 63.84g | Carb: 94.25g.
Breakfast: Carrefour Pain Complet, Herta Le Bon Paris -25% de Sel, Leerdammer Leerdammer Léger, Oeuf sur le Plat sans Matière Grasse. Lunch: Monique Ranou Salade Jambon Crudités. Dinner: Caprice des Dieux Caprice Des Dieux, Pain Complet, Herta Le Bon Paris -25% de Sel, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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losing 13.9 lb a week
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 Comments
Super bravo 👍 Continue comme ça reste bien motivé
08 Jun 21 by member: Nlono7700
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