Weigh In record (no journal entry) for 09 June 2021
|
154.8 lb
Lost so far: 4.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1445 kcal
|
Fat: 52.47g | Prot: 52.76g | Carb: 158.26g.
Breakfast: Roshen Ромовая Баба, Кофе с Молоком. Lunch: Соус Салата "Цезарь", Картофель Фри, Буррито с Курицей, Пиво. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klavka's weight history
|