Weigh In record (no journal entry) for 09 June 2021
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126.5 lb
Lost so far: 16.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1192 kcal
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Fat: 37.28g | Prot: 59.94g | Carb: 154.95g.
Lunch: Sambal Goreng, Mentimun (Kupas), Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Merah, Perkedel Jagung. Snacks/Other: Kue Mangkok, Dadar Gulung. more...
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losing 1.3 lb a week
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pvikaz_'s weight history
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