Weigh In record (no journal entry) for 08 June 2021
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211.5 lb
Lost so far: 4.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1453 kcal
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Fat: 65.04g | Prot: 58.03g | Carb: 172.27g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Apples , Avocados . Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Trader Joe's Fully Cooked Long Grain Brown Rice, Ground Beef (Cooked). Dinner: Shaklee 180 Shaklee 180 Meal-in-a-Bar Blueberry & Almond Crisp. Snacks/Other: Apples, FoodShouldTasteGood Blue Corn Tortilla Chips (Bag). more...
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losing 14.0 lb a week
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