Weigh In record (no journal entry) for 30 January 2014
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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630 kcal
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Fat: 32.50g | Prot: 26.00g | Carb: 62.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...
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losing 8.4 lb a week
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