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sarahr8666
Journal
30 Jan 14
sarahr8666's Journal, 30 January 2014
sarahr8666's Profile
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Weigh In record (no journal entry) for 30 January 2014
134.4 lb
Lost so far:
6.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1195 kcal
Fat: 34.32g | Prot: 48.91g | Carb: 121.72g.
Breakfast:
Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds).
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size).
more...
1824 kcal
Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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