Weigh In record (no journal entry) for 29 January 2014
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236.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1230 kcal
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Fat: 33.50g | Prot: 41.00g | Carb: 181.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Healthy Choice Chicken with Rice Soup. Snacks/Other: lay's kettle cooked reduced fat potato chips, Publix Red Delicious Apple (Large). more...
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losing 2.8 lb a week
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