Weigh In record (no journal entry) for 06 June 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1319 kcal
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Fat: 48.00g | Prot: 44.55g | Carb: 188.77g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), V-Soy V-Soy Multi-Grain, La Fonte Spaghetti-11, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Keju, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Dinner: Saus Tomat, SariWangi Teh Hijau, Bimoli Minyak Goreng, Tahu, Sayur Lumpia, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Telur, Mentimun (dengan Kulit), Tomat Merah, Roti Gandum. more...
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losing 4.6 lb a week
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