Weigh In record (no journal entry) for 29 January 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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530 kcal
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Fat: 12.50g | Prot: 16.00g | Carb: 91.00g.
Lunch: Vlasic Baby Kosher Dills, Einstein Brothers Bagels Garden Vegetable Reduced Fat Cream Cheese, Sara Lee Deluxe Bagels - Onion. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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losing 1.1 lb a week
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mojavefrog's weight history
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